Self-gaslighting is when individuals doubt their own experiences, thoughts, and feelings, leading to self-doubt and low self-esteem. This form of gaslighting is particularly harmful because it’s self-inflicted and can remain unnoticed for years. If left unaddressed, it can result in severe consequences like depression, anxiety, and feelings of worthlessness.
What is Self-Gaslighting? Gaslighting involves emotional manipulation, making someone question their experiences, emotions, and perceptions. Self-gaslighting is similar but originates from within. It’s a cycle of self-doubt and self-questioning that ultimately leads to low self-esteem.
Self-gaslighting often occurs when we compare ourselves to others. We begin to question if our feelings are valid or if we’re overreacting. This is especially true in today’s social media-driven world, where we’re constantly bombarded with images of perfect lives and successes.
Recognising Self-Gaslighting can be difficult since it often goes unnoticed for years. Here are a few signs that you might be self-gaslighting:
- Constantly doubting yourself and your abilities
- Apologising for things that aren’t your fault
- Being overly critical of yourself and your actions
- Hesitating to express your feelings or needs
- Comparing yourself to others and feeling inadequate
If you’re experiencing any of these signs, take a step back and evaluate why you’re feeling this way. It’s normal to have doubts and insecurities, but it’s crucial to recognise when these doubts are unfounded and stem from self-gaslighting.
Breaking the Cycle Breaking the cycle of self-gaslighting is challenging but essential for your mental and emotional well-being. Here are some tips to help you stop self-gaslighting:
- Practice self-compassion: Be kind to yourself, just as you would be to a friend. Remember that everyone has flaws and makes mistakes.
- Challenge negative thoughts: When negative thoughts arise, question their validity. Ask yourself if there’s evidence to support them.
- Focus on your strengths: Instead of comparing yourself to others, concentrate on your unique strengths and abilities.
- Seek support: Talk to a trusted friend, family member, or mental health professional about your experiences. They can provide a different perspective and help you recognise when you’re self-gaslighting.
- Practice mindfulness: Mindfulness practices like meditation or yoga can help you stay grounded in the present moment and prevent you from getting lost in negative self-talk.
Self-gaslighting is a challenging cycle to break, but it’s not impossible. If you’re experiencing self-gaslighting or any other mental health concerns, it’s important to seek help. Talk to a trusted friend, family member, or mental health professional about your experiences. They can provide support and guidance to help you break free from the cycle and build a healthier relationship with yourself. Remember, seeking help is a sign of strength, and you don’t have to go through this alone.
